Calm Little Me — Bedtime & Calming Affirmation Coloring Book for Kids, Ages 4-8 | 60 Printable Pages

For the child whose brain is still buzzing at bedtime. Sixty gentle pages about breathing slowly, feeling safe, and letting worries float away.

I breathe in, I breathe out. My worries can float away. Goodnight, busy brain.

Some children can switch off like a light. Others lie awake running through the whole day, worrying about tomorrow. This book is for the second kind.

Sixty soft affirmations about breathing, feeling safe, letting go and resting. They come with calm, cosy pictures: blowing a slow bubble, letting go of balloons, stretching like a cat, sleeping on a cloud.

Colouring is a gentle wind-down in itself. Make one page part of the bedtime routine and read its affirmation together at lights out.

What's inside

• Breathing — I Breathe In, I Breathe Out · I Can Take Five Deep Breaths · I Can Sniff a Flower
• Feeling safe — I Am Safe · My Bed Is My Safe Place · I Am Not Alone at Night
• Letting go — My Worries Can Float Away · I Can Put My Worries Away · My Worries Are Smaller Than Me
• Resting — Goodnight, Busy Brain · I Can Rest My Body · Goodnight, I Love Me

Made for ages 4-8

• Calm, cosy pictures with nothing scary in them
• Simple breathing and relaxing ideas children can copy
• Short affirmations to read together at lights out
• Thick lines and big shapes, easy to stay inside

What you get

• 60 printable pages, 8.5 × 11 inches, 300 DPI
• One print-ready PDF — open, print, done
• 60 individual PNG files, to print one page at a time
• A short printing guide
• Instant download. Nothing ships.

Print a favourite page as many times as you like. It's yours for life.

The honest part

The illustrations and the affirmations in this book were created with the help of AI tools, then reviewed, selected and prepared for print by Happy Little Pages. We tell you this plainly because you deserve to know how what you bought was made.

Every illustration is original and was made from written descriptions alone. Nothing was copied, traced or reworked from another artist's drawings.

— Happy Little Pages

Questions

What ages is this for?
Ages 4 to 8. It works best as part of a bedtime routine: colour a page, then read its affirmation together.

Why aren't the pictures coloured in?
So your child can colour every character however they like — including to look like themselves, a sibling or a best friend.

Is this a physical book?
No, it's a digital download. You print the pages at home or at a print shop. A paperback edition is available on Amazon.

What paper should I use?
Normal printer paper is fine for crayons and coloured pencils. For markers, use 80 lb / 120 gsm or heavier.

Can I print it more than once?
Yes — as many times as you like, for your family.

Can I use it in my classroom?
Yes, with the children in your own classroom, library, club or practice. Please don't share the files beyond that.

Will colouring before bed keep them awake?
Colouring is a quiet, screen-free activity, which is why many families use it to wind down. Use crayons or pencils and a lamp rather than a bright overhead light. ---